Joe Hall 10x1000m/1:30r row
10,000
Meters
43:52.1
Time
2:11.6
Pace
612
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 58:52.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 119 |
October 01, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.1 | 10,000 | 2:11.6 | 154 | 828 | 30 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 31 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 31 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 31 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 32 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 30 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 30 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 31 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 32 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 29 | |
| r253 |
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Workout Graph
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