Joe Hall 10x1000m/1:30r row
10,000
Meters
43:28.3
Time
2:10.4
Pace
618
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 58:28.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1341 |
| Drag Factor | 121 |
October 03, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 852 | 30 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 743 | 31 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 30 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 31 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 31 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 30 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 31 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 29 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 31 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 32 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 30 | |
| r245 |
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Workout Graph
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