Joe Hall 10x1000m/1:30r row
10,000
Meters
43:50.9
Time
2:11.5
Pace
611
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 58:50.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 99 |
October 20, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.9 | 10,000 | 2:11.5 | 154 | 836 | 30 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 30 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 30 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 30 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 31 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 907 | 31 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 30 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 31 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 32 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 30 | |
| r238 |
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Workout Graph
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