Joe Hall 10x1000m/1:30r row
10,000
Meters
43:54.7
Time
2:11.7
Pace
609
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 58:54.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1358 |
| Drag Factor | 100 |
October 21, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.7 | 10,000 | 2:11.7 | 153 | 826 | 30 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 31 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 30 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 31 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 31 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 30 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 31 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 32 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 30 | |
| r246 |
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Workout Graph
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