Joe Hall 10x1000m/1:30r row
10,000
Meters
43:45.5
Time
2:11.2
Pace
613
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 58:45.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 124 |
October 27, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.5 | 10,000 | 2:11.2 | 155 | 832 | 29 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 30 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 30 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 30 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 30 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 31 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 29 | |
| r262 |
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Workout Graph
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