Joe Hall 10x1000m/1:30r row
10,000
Meters
43:34.7
Time
2:10.7
Pace
617
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 58:34.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 122 |
October 28, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.7 | 10,000 | 2:10.7 | 157 | 839 | 29 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 30 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 29 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 30 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 32 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | |
| r243 |
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Workout Graph
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