Joe Hall 10x1000m/1:30r row
10,000
Meters
43:23.2
Time
2:10.1
Pace
619
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,244 |
| Overall Time | 58:23.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 1327 |
| Drag Factor | 115 |
October 31, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.2 | 10,000 | 2:10.1 | 159 | 846 | 30 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 31 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 30 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 31 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 29 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 30 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 30 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 30 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 33 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 29 | |
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.