Joe Hall 10x1000m/1:30r row
10,000
Meters
43:35.8
Time
2:10.7
Pace
615
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 58:35.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 122 |
November 03, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.8 | 10,000 | 2:10.7 | 156 | 846 | 30 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 30 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 31 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 31 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 31 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 879 | 29 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 30 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 29 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 31 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 32 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 29 | |
| r251 |
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Workout Graph
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