Joe Hall 10x1000m/1:30r row
10,000
Meters
44:22.8
Time
2:13.1
Pace
605
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 59:22.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 120 |
November 04, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.8 | 10,000 | 2:13.1 | 148 | 810 | 29 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 30 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 30 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 31 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.