Joe Hall 10x1000m/1:30r row
10,000
Meters
43:26.9
Time
2:10.3
Pace
618
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 58:26.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1328 |
| Drag Factor | 122 |
November 05, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.9 | 10,000 | 2:10.3 | 158 | 853 | 30 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 30 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 31 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 31 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 31 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 29 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 907 | 30 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 29 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 31 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 32 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 29 | |
| r251 |
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Workout Graph
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