Joe Hall 10x1000m/1:30r row
10,000
Meters
43:13.4
Time
2:09.6
Pace
620
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,248 |
| Overall Time | 58:13.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1351 |
| Drag Factor | 117 |
November 06, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.4 | 10,000 | 2:09.6 | 161 | 860 | 30 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 30 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 31 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 31 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 32 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 880 | 30 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 31 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 30 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 31 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 32 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 30 | |
| r248 |
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Workout Graph
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