Joe Hall 10x1000m/1:30r row
10,000
Meters
43:13.9
Time
2:09.6
Pace
620
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 58:13.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1329 |
| Drag Factor | 121 |
November 07, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.9 | 10,000 | 2:09.6 | 160 | 852 | 30 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 31 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 31 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 31 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 30 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 30 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 29 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 31 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 32 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 30 | |
| r251 |
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Workout Graph
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