Joe Hall 5x1000m/1:30r row
5,000
Meters
22:35.6
Time
2:15.5
Pace
297
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,123 |
| Overall Time | 30:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 99 |
November 10, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 30 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 31 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 31 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 31 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 32 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 30 | |
| r123 |
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Workout Graph
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