Joe Hall 5x1000m/1:30r row
5,000
Meters
22:09.9
Time
2:12.9
Pace
302
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,116 |
| Overall Time | 29:39.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 98 |
November 11, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 31 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 31 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 31 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 31 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 32 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 33 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.