Joe Hall 5x1000m/1:30r row
5,000
Meters
21:55.1
Time
2:11.5
Pace
306
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,128 |
| Overall Time | 29:25.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 99 |
November 12, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 31 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 31 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 31 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 32 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 32 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 33 | |
| r128 |
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Workout Graph
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