Joe Hall 5x1000m/1:30r row
5,000
Meters
21:16.1
Time
2:07.6
Pace
314
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,130 |
| Overall Time | 28:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 100 |
November 13, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 31 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 31 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 32 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 32 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 32 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 33 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.