Joe Hall 5x1000m/1:30r row
5,000
Meters
22:16.6
Time
2:13.6
Pace
300
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,115 |
| Overall Time | 29:46.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 98 |
April 30, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 808 | 30 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 30 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 30 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 31 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 31 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 30 | |
| r115 |
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Workout Graph
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