Joe Hall 5x1000m/1:30r row
5,000
Meters
22:15.2
Time
2:13.5
Pace
301
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,116 |
| Overall Time | 29:45.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 99 |
May 03, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 811 | 30 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 31 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 30 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 31 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 31 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 30 | |
| r116 |
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Workout Graph
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