Joe Hall 10x1000m/1:30r row
10,000
Meters
44:07.9
Time
2:12.3
Pace
607
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 59:07.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 99 |
May 06, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.9 | 10,000 | 2:12.3 | 151 | 825 | 30 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 31 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 31 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 31 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 31 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 31 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 31 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 31 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 980 | 33 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 30 | |
| r222 |
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Workout Graph
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