Joe Hall 10x1000m/1:30r row
10,000
Meters
44:22.7
Time
2:13.1
Pace
604
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 59:22.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 99 |
May 10, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.7 | 10,000 | 2:13.1 | 148 | 816 | 30 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 30 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 30 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 30 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 30 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 31 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 31 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 30 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 31 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 32 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 30 | |
| r253 |
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Workout Graph
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