Joe Hall 10x1000m/1:30r row
10,000
Meters
43:57.5
Time
2:11.8
Pace
609
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 58:57.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 99 |
May 15, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.5 | 10,000 | 2:11.8 | 153 | 831 | 30 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 31 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 30 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 30 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 31 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 31 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 30 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 31 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 32 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 771 | 30 | |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.