Joe Hall 10x1000m/1:30r row
10,000
Meters
44:03.5
Time
2:12.1
Pace
608
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 59:03.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 98 |
May 19, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.5 | 10,000 | 2:12.1 | 152 | 827 | 30 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 31 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 31 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 31 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 32 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 30 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 32 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 33 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 30 | |
| r253 |
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Workout Graph
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