Joe Hall 10x1000m/1:30r row
10,000
Meters
44:33.3
Time
2:13.6
Pace
601
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 59:33.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 96 |
May 20, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.3 | 10,000 | 2:13.6 | 147 | 809 | 30 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 30 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 30 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 30 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 31 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 31 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 30 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 31 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 32 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 30 | |
| r238 |
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Workout Graph
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