Joe Hall 10x1000m/1:30r row
10,000
Meters
44:20.9
Time
2:13.0
Pace
604
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 59:20.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 99 |
May 31, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.9 | 10,000 | 2:13.0 | 149 | 817 | 30 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 31 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 31 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 30 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 31 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 30 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 31 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 30 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 31 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 33 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 30 | |
| r251 |
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Workout Graph
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