Joe Hall 10x1000m/1:30r row
10,000
Meters
44:34.3
Time
2:13.7
Pace
601
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,236 |
| Overall Time | 59:34.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1398 |
| Drag Factor | 100 |
June 01, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.3 | 10,000 | 2:13.7 | 146 | 809 | 31 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 30 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 31 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 31 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 31 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 31 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 32 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 30 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 32 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 33 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 30 | |
| r236 |
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Workout Graph
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