Joe Hall 10x1000m/1:30r row
10,000
Meters
44:35.3
Time
2:13.7
Pace
601
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 59:35.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 1398 |
| Drag Factor | 98 |
June 05, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.3 | 10,000 | 2:13.7 | 146 | 808 | 31 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 30 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 31 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 31 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 31 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 31 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 32 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 31 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 32 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 32 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 30 | |
| r237 |
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Workout Graph
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