Joe Hall 10x1000m/1:30r row
10,000
Meters
43:50.6
Time
2:11.5
Pace
611
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 58:50.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 96 |
June 12, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.6 | 10,000 | 2:11.5 | 154 | 836 | 30 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 31 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 31 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 31 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 31 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 31 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 31 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 767 | 30 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 31 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 32 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 29 | |
| r239 |
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Workout Graph
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