Joe Hall 10x1000m/1:30r row
10,000
Meters
43:23.7
Time
2:10.1
Pace
617
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 58:23.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 117 |
June 19, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.7 | 10,000 | 2:10.1 | 159 | 853 | 30 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 31 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 31 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 31 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 29 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 30 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 30 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 29 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 30 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 31 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 29 | |
| r238 |
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Workout Graph
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