Joe Hall 10x1000m/1:30r row
10,000
Meters
43:27.9
Time
2:10.3
Pace
617
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 58:27.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 1330 |
| Drag Factor | 120 |
June 22, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000 | 2:10.3 | 158 | 851 | 30 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 31 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 31 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 31 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 30 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 885 | 30 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 30 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 823 | 29 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 30 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 32 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 29 | |
| r233 |
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Workout Graph
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