Joe Hall 10x1000m/1:30r row
10,000
Meters
43:56.3
Time
2:11.8
Pace
610
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,214 |
| Overall Time | 58:56.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 118 |
June 23, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,000 | 2:11.8 | 153 | 832 | 29 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 31 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 772 | 31 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 30 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 29 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 29 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 30 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 29 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 31 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 31 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| r214 |
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Workout Graph
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