Joe Hall 10x1000m/1:30r row
10,000
Meters
43:42.9
Time
2:11.1
Pace
614
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,241 |
| Overall Time | 58:42.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 117 |
June 25, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.9 | 10,000 | 2:11.1 | 155 | 842 | 29 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 30 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 31 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 29 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 30 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 30 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 29 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 30 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 31 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 796 | 29 | |
| r241 |
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Workout Graph
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