Joe Hall 10x1000m/1:30r row
10,000
Meters
43:34.9
Time
2:10.7
Pace
615
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,240 |
| Overall Time | 58:34.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 1328 |
| Drag Factor | 117 |
June 29, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.9 | 10,000 | 2:10.7 | 157 | 846 | 30 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 31 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 30 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 31 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 29 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 30 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 30 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 29 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 31 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 32 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 29 | |
| r240 |
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Workout Graph
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