Joe Hall 10x1000m/1:30r row
10,000
Meters
44:39.6
Time
2:13.9
Pace
595
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 59:39.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 95 |
July 29, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.6 | 10,000 | 2:13.9 | 146 | 799 | 29 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 29 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 30 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 30 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 30 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 30 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 30 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 29 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 30 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 31 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 28 | |
| r229 |
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Workout Graph
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