Joe Hall 10x1000m/1:30r row
10,000
Meters
44:03.4
Time
2:12.1
Pace
602
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 59:03.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 96 |
July 31, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.4 | 10,000 | 2:12.1 | 152 | 819 | 29 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 30 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 30 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 30 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 30 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 29 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 30 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 31 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 29 | |
| r233 |
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Workout Graph
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