Joe Hall 10x1000m/1:30r row
10,000
Meters
43:40.8
Time
2:11.0
Pace
610
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 58:40.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1348 |
| Drag Factor | 117 |
August 12, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.8 | 10,000 | 2:11.0 | 156 | 837 | 30 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 30 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 31 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 31 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 30 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 30 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 31 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 30 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 31 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 33 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 30 | |
| r212 |
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Workout Graph
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