Joe Hall 10x1000m/1:30r row
10,000
Meters
43:40.8
Time
2:11.0
Pace
609
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 58:40.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1329 |
| Drag Factor | 116 |
August 18, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.8 | 10,000 | 2:11.0 | 156 | 836 | 30 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 30 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 30 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 31 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 30 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 29 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 31 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 29 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 31 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 32 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 29 | |
| r222 |
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Workout Graph
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