Joe Hall 10x1000m/1:30r row
10,000
Meters
43:41.6
Time
2:11.0
Pace
608
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 58:41.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 116 |
August 24, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.6 | 10,000 | 2:11.0 | 155 | 834 | 30 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 31 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 31 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 31 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 30 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 31 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 30 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 30 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 31 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 32 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 30 | |
| r234 |
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Workout Graph
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