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Joe Hall 20x500m/1:00r row

10,000

Meters

42:23.5

Time

2:07.1

Pace

619

Calories

Rest Distance436
Rest Time20:00.0
Overall Distance10,436
Overall Time1:02:23.5
Average Watts170
Calories Per Hour876
Stroke Rate30
Drag Factor112

July 22, 2021 16:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:23.5 10,000 2:07.1 170 876 30
2:16.7 500 2:16.7 137 763 33 101
2:10.1 500 2:10.1 159 830 34 104
2:01.6 500 2:01.6 195 947 34 155
2:02.9 500 2:02.9 189 937 33 154
2:04.0 500 2:04.0 184 929 32 156
2:14.3 500 2:14.3 144 830 27 144
1:58.1 500 1:58.1 212 1005 31 162
2:00.9 500 2:00.9 198 952 30 159
2:02.0 500 2:02.0 193 944 30 160
2:15.7 500 2:15.7 140 769 31 151
2:16.6 500 2:16.6 137 764 31 147
2:05.9 500 2:05.9 175 886 31 154
2:11.6 500 2:11.6 154 820 31 149
2:00.9 500 2:00.9 198 952 30 159
2:01.5 500 2:01.5 195 948 30 160
2:04.2 500 2:04.2 183 927 29 157
2:03.6 500 2:03.6 185 932 30 160
2:04.6 500 2:04.6 181 895 29 158
2:14.1 500 2:14.1 145 778 31 148
2:14.3 500 2:14.3 144 777 30 147
r436