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Joe Hall 20x500m/1:00r row

10,000m

Meters

42:43.3

Time

2:08.1

Pace

615

Calories

Rest Distance407m
Rest Time20:00.0
Overall Distance10,407m
Overall Time1:02:43.3
Average Watts166
Calories Per Hour872
Stroke Rate30
Drag Factor121

July 26, 2021 06:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:43.3 10,000m 2:08.1 166 872 30
2:22.2 500m 2:22.2 122 718 33 123
2:18.3 500m 2:18.3 132 755 32 124
2:11.8 500m 2:11.8 153 826 31 139
2:07.7 500m 2:07.7 168 878 32 144
2:07.0 500m 2:07.0 171 888 32 149
2:04.6 500m 2:04.6 181 922 30 150
2:03.4 500m 2:03.4 186 941 30 152
2:05.0 500m 2:05.0 179 916 30 148
2:04.1 500m 2:04.1 183 930 30 154
2:03.1 500m 2:03.1 188 945 30 154
2:17.4 500m 2:17.4 135 764 31 139
2:10.3 500m 2:10.3 158 844 31 140
2:03.2 500m 2:03.2 187 944 29 153
2:04.0 500m 2:04.0 184 931 30 154
2:05.4 500m 2:05.4 177 910 30 154
2:03.2 500m 2:03.2 187 944 30 156
1:59.0 500m 1:59.0 208 1014 30 158
2:00.9 500m 2:00.9 198 981 30 157
2:14.0 500m 2:14.0 145 800 31 143
2:18.6 500m 2:18.6 131 752 30 135
r407m