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Joe Hall 20x500m/1:00r row

10,000

Meters

42:43.3

Time

2:08.1

Pace

615

Calories

Rest Distance407
Rest Time20:00.0
Overall Distance10,407
Overall Time1:02:43.3
Average Watts166
Calories Per Hour863
Stroke Rate30
Drag Factor121

July 26, 2021 06:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:43.3 10,000 2:08.1 166 863 30
2:22.2 500 2:22.2 122 708 33 123
2:18.3 500 2:18.3 132 754 32 124
2:11.8 500 2:11.8 153 819 31 139
2:07.7 500 2:07.7 168 873 32 144
2:07.0 500 2:07.0 171 878 32 149
2:04.6 500 2:04.6 181 895 30 150
2:03.4 500 2:03.4 186 933 30 152
2:05.0 500 2:05.0 179 892 30 148
2:04.1 500 2:04.1 183 928 30 154
2:03.1 500 2:03.1 188 935 30 154
2:17.4 500 2:17.4 135 759 31 139
2:10.3 500 2:10.3 158 828 31 140
2:03.2 500 2:03.2 187 935 29 153
2:04.0 500 2:04.0 184 929 30 154
2:05.4 500 2:05.4 177 889 30 154
2:03.2 500 2:03.2 187 935 30 156
1:59.0 500 1:59.0 208 998 30 158
2:00.9 500 2:00.9 198 952 30 157
2:14.0 500 2:14.0 145 779 31 143
2:18.6 500 2:18.6 131 727 30 135
r407