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Joe Hall 30x500m/1:00r row

15,000

Meters

1:03:16.1

Time

2:06.5

Pace

934

Calories

Rest Distance553
Rest Time30:00.0
Overall Distance15,553
Overall Time1:33:16.1
Average Watts173
Calories Per Hour885
Stroke Rate30
Drag Factor120

July 28, 2021 08:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:16.1 15,000 2:06.5 173 885 30
2:25.4 500 2:25.4 114 668 32 127
2:17.9 500 2:17.9 133 757 32 139
2:20.6 500 2:20.6 126 716 31 138
2:09.9 500 2:09.9 160 831 31 147
2:09.8 500 2:09.8 160 832 31 146
2:08.1 500 2:08.1 167 871 31 149
2:03.6 500 2:03.6 185 932 29 154
2:02.6 500 2:02.6 190 939 30 155
2:02.6 500 2:02.6 190 939 30 155
2:02.4 500 2:02.4 191 941 29 156
1:58.6 500 1:58.6 210 1001 30 159
1:59.8 500 1:59.8 204 991 30 159
1:59.8 500 1:59.8 204 991 30 158
1:59.0 500 1:59.0 208 998 31 158
2:14.7 500 2:14.7 143 775 31 138
2:08.5 500 2:08.5 165 840 31 150
2:07.0 500 2:07.0 171 878 31 149
2:05.8 500 2:05.8 176 887 31 152
2:01.9 500 2:01.9 193 945 30 156
2:00.2 500 2:00.2 202 988 30 160
1:58.5 500 1:58.5 210 1002 30 158
1:58.7 500 1:58.7 209 1000 30 160
1:59.7 500 1:59.7 204 992 31 157
1:59.5 500 1:59.5 205 994 30 158
2:02.2 500 2:02.2 192 942 30 156
2:01.7 500 2:01.7 194 946 30 156
2:12.1 500 2:12.1 152 817 31 146
2:10.4 500 2:10.4 158 828 31 147
2:18.4 500 2:18.4 132 728 31 141
2:16.7 500 2:16.7 137 763 31 143
r553