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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:03:16.1

Time

2:06.5

Pace

934

Calories

Rest Distance553m
Rest Time30:00.0
Overall Distance15,553m
Overall Time1:33:16.1
Average Watts173
Calories Per Hour894
Stroke Rate30
Drag Factor120

July 28, 2021 08:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:16.1 15,000m 2:06.5 173 894 30
2:25.4 500m 2:25.4 114 691 32 127
2:17.9 500m 2:17.9 133 759 32 139
2:20.6 500m 2:20.6 126 733 31 138
2:09.9 500m 2:09.9 160 849 31 147
2:09.8 500m 2:09.8 160 850 31 146
2:08.1 500m 2:08.1 167 873 31 149
2:03.6 500m 2:03.6 185 937 29 154
2:02.6 500m 2:02.6 190 953 30 155
2:02.6 500m 2:02.6 190 953 30 155
2:02.4 500m 2:02.4 191 956 29 156
1:58.6 500m 1:58.6 210 1022 30 159
1:59.8 500m 1:59.8 204 1000 30 159
1:59.8 500m 1:59.8 204 1000 30 158
1:59.0 500m 1:59.0 208 1014 31 158
2:14.7 500m 2:14.7 143 792 31 138
2:08.5 500m 2:08.5 165 867 31 150
2:07.0 500m 2:07.0 171 888 31 149
2:05.8 500m 2:05.8 176 905 31 152
2:01.9 500m 2:01.9 193 964 30 156
2:00.2 500m 2:00.2 202 993 30 160
1:58.5 500m 1:58.5 210 1023 30 158
1:58.7 500m 1:58.7 209 1020 30 160
1:59.7 500m 1:59.7 204 1002 31 157
1:59.5 500m 1:59.5 205 1005 30 158
2:02.2 500m 2:02.2 192 960 30 156
2:01.7 500m 2:01.7 194 968 30 156
2:12.1 500m 2:12.1 152 822 31 146
2:10.4 500m 2:10.4 158 843 31 147
2:18.4 500m 2:18.4 132 754 31 141
2:16.7 500m 2:16.7 137 771 31 143
r553m