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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:02.4

Time

2:04.0

Pace

951

Calories

Rest Distance582
Rest Time30:00.0
Overall Distance15,582
Overall Time1:32:02.4
Average Watts183
Calories Per Hour919
Stroke Rate30
Drag Factor124

July 30, 2021 08:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:02.4 15,000 2:04.0 183 919 30
2:18.0 500 2:18.0 133 756 32 124
2:10.5 500 2:10.5 157 827 33 141
2:08.2 500 2:08.2 166 870 34 143
2:02.4 500 2:02.4 191 941 32 152
2:01.5 500 2:01.5 195 948 33 153
2:07.3 500 2:07.3 170 876 32 146
1:59.2 500 1:59.2 207 996 30 155
2:00.5 500 2:00.5 200 985 30 154
1:58.8 500 1:58.8 209 1000 30 156
2:00.8 500 2:00.8 199 953 29 155
1:59.3 500 1:59.3 206 995 30 156
1:59.3 500 1:59.3 206 995 30 156
2:01.4 500 2:01.4 196 948 30 150
1:58.8 500 1:58.8 209 1000 30 157
1:58.9 500 1:58.9 208 999 30 158
1:59.0 500 1:59.0 208 998 30 158
2:01.6 500 2:01.6 195 947 30 154
2:00.1 500 2:00.1 202 989 29 157
2:13.5 500 2:13.5 147 782 31 140
2:08.5 500 2:08.5 165 840 31 147
2:00.2 500 2:00.2 202 988 30 155
2:00.8 500 2:00.8 199 953 29 154
2:01.7 500 2:01.7 194 946 30 148
2:00.6 500 2:00.6 200 985 30 156
2:01.5 500 2:01.5 195 948 30 151
1:58.8 500 1:58.8 209 1000 31 160
2:11.7 500 2:11.7 153 820 31 143
2:07.9 500 2:07.9 167 872 32 146
2:16.2 500 2:16.2 139 766 32 139
2:15.4 500 2:15.4 141 771 32 142
r582