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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:02.4

Time

2:04.0

Pace

951

Calories

Rest Distance582m
Rest Time30:00.0
Overall Distance15,582m
Overall Time1:32:02.4
Average Watts183
Calories Per Hour930
Stroke Rate30
Drag Factor124

July 30, 2021 08:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:02.4 15,000m 2:04.0 183 930 30
2:18.0 500m 2:18.0 133 758 32 124
2:10.5 500m 2:10.5 157 841 33 141
2:08.2 500m 2:08.2 166 871 34 143
2:02.4 500m 2:02.4 191 956 32 152
2:01.5 500m 2:01.5 195 971 33 153
2:07.3 500m 2:07.3 170 883 32 146
1:59.2 500m 1:59.2 207 1011 30 155
2:00.5 500m 2:00.5 200 988 30 154
1:58.8 500m 1:58.8 209 1018 30 156
2:00.8 500m 2:00.8 199 983 29 155
1:59.3 500m 1:59.3 206 1009 30 156
1:59.3 500m 1:59.3 206 1009 30 156
2:01.4 500m 2:01.4 196 973 30 150
1:58.8 500m 1:58.8 209 1018 30 157
1:58.9 500m 1:58.9 208 1016 30 158
1:59.0 500m 1:59.0 208 1014 30 158
2:01.6 500m 2:01.6 195 969 30 154
2:00.1 500m 2:00.1 202 995 29 157
2:13.5 500m 2:13.5 147 806 31 140
2:08.5 500m 2:08.5 165 867 31 147
2:00.2 500m 2:00.2 202 993 30 155
2:00.8 500m 2:00.8 199 983 29 154
2:01.7 500m 2:01.7 194 968 30 148
2:00.6 500m 2:00.6 200 986 30 156
2:01.5 500m 2:01.5 195 971 30 151
1:58.8 500m 1:58.8 209 1018 31 160
2:11.7 500m 2:11.7 153 827 31 143
2:07.9 500m 2:07.9 167 875 32 146
2:16.2 500m 2:16.2 139 776 32 139
2:15.4 500m 2:15.4 141 785 32 142
r582m