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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:28.2

Time

2:04.9

Pace

944

Calories

Rest Distance622
Rest Time30:00.0
Overall Distance15,622
Overall Time1:32:28.2
Average Watts179
Calories Per Hour906
Stroke Rate30
Drag Factor127

August 03, 2021 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:28.2 15,000 2:04.9 179 906 30
2:20.7 500 2:20.7 126 716 32 123
2:11.6 500 2:11.6 154 820 33 142
2:08.9 500 2:08.9 163 837 33 148
2:07.4 500 2:07.4 169 875 31 148
2:07.3 500 2:07.3 170 876 32 151
2:04.7 500 2:04.7 180 894 32 150
2:03.4 500 2:03.4 186 933 30 145
2:00.5 500 2:00.5 200 985 30 156
2:01.1 500 2:01.1 197 951 30 157
1:58.9 500 1:58.9 208 999 30 159
1:59.3 500 1:59.3 206 995 31 159
1:59.2 500 1:59.2 207 996 30 159
2:01.4 500 2:01.4 196 948 30 155
2:02.2 500 2:02.2 192 942 30 152
2:01.4 500 2:01.4 196 948 30 156
2:01.9 500 2:01.9 193 945 30 156
1:59.5 500 1:59.5 205 994 31 158
2:00.3 500 2:00.3 201 987 30 158
2:13.6 500 2:13.6 147 781 31 141
2:09.1 500 2:09.1 163 836 32 148
2:00.2 500 2:00.2 202 988 30 153
1:59.3 500 1:59.3 206 995 31 148
1:58.4 500 1:58.4 211 1003 30 158
1:59.9 500 1:59.9 203 990 30 157
2:01.4 500 2:01.4 196 948 30 156
1:56.2 500 1:56.2 223 1053 32 159
2:14.3 500 2:14.3 144 777 31 140
2:10.7 500 2:10.7 157 826 31 144
2:18.4 500 2:18.4 132 728 33 138
2:16.9 500 2:16.9 136 762 32 137
r622