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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:28.2

Time

2:04.9

Pace

944

Calories

Rest Distance622m
Rest Time30:00.0
Overall Distance15,622m
Overall Time1:32:28.2
Average Watts179
Calories Per Hour917
Stroke Rate30
Drag Factor127

August 03, 2021 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:28.2 15,000m 2:04.9 179 917 30
2:20.7 500m 2:20.7 126 732 32 123
2:11.6 500m 2:11.6 154 828 33 142
2:08.9 500m 2:08.9 163 862 33 148
2:07.4 500m 2:07.4 169 882 31 148
2:07.3 500m 2:07.3 170 883 32 151
2:04.7 500m 2:04.7 180 921 32 150
2:03.4 500m 2:03.4 186 941 30 145
2:00.5 500m 2:00.5 200 988 30 156
2:01.1 500m 2:01.1 197 978 30 157
1:58.9 500m 1:58.9 208 1016 30 159
1:59.3 500m 1:59.3 206 1009 31 159
1:59.2 500m 1:59.2 207 1011 30 159
2:01.4 500m 2:01.4 196 973 30 155
2:02.2 500m 2:02.2 192 960 30 152
2:01.4 500m 2:01.4 196 973 30 156
2:01.9 500m 2:01.9 193 964 30 156
1:59.5 500m 1:59.5 205 1005 31 158
2:00.3 500m 2:00.3 201 991 30 158
2:13.6 500m 2:13.6 147 805 31 141
2:09.1 500m 2:09.1 163 859 32 148
2:00.2 500m 2:00.2 202 993 30 153
1:59.3 500m 1:59.3 206 1009 31 148
1:58.4 500m 1:58.4 211 1025 30 158
1:59.9 500m 1:59.9 203 998 30 157
2:01.4 500m 2:01.4 196 973 30 156
1:56.2 500m 1:56.2 223 1067 32 159
2:14.3 500m 2:14.3 144 797 31 140
2:10.7 500m 2:10.7 157 839 31 144
2:18.4 500m 2:18.4 132 754 33 138
2:16.9 500m 2:16.9 136 769 32 137
r622m