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Joe Hall 30x500m/1:00r row

15,000

Meters

1:03:10.5

Time

2:06.3

Pace

936

Calories

Rest Distance592
Rest Time30:00.0
Overall Distance15,592
Overall Time1:33:10.5
Average Watts174
Calories Per Hour888
Stroke Rate30
Drag Factor126

August 05, 2021 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:10.5 15,000 2:06.3 174 888 30
2:25.2 500 2:25.2 114 669 32 124
2:18.7 500 2:18.7 131 726 32 136
2:14.6 500 2:14.6 144 775 32 143
2:09.0 500 2:09.0 163 837 32 148
2:08.1 500 2:08.1 167 871 32 150
2:09.3 500 2:09.3 162 835 31 145
2:01.2 500 2:01.2 197 950 30 158
2:00.3 500 2:00.3 201 987 31 158
2:00.6 500 2:00.6 200 985 30 160
1:59.5 500 1:59.5 205 994 31 160
2:02.1 500 2:02.1 192 943 30 160
1:58.4 500 1:58.4 211 1003 31 162
1:58.3 500 1:58.3 211 1004 31 163
1:59.4 500 1:59.4 206 994 31 162
2:00.8 500 2:00.8 199 953 30 160
1:58.7 500 1:58.7 209 1000 30 163
2:00.1 500 2:00.1 202 989 30 160
1:56.4 500 1:56.4 222 1051 30 165
2:15.2 500 2:15.2 142 772 31 142
2:08.3 500 2:08.3 166 869 31 152
2:02.7 500 2:02.7 189 938 29 156
2:03.5 500 2:03.5 186 932 30 154
2:03.0 500 2:03.0 188 936 30 155
2:04.1 500 2:04.1 183 928 29 154
2:03.7 500 2:03.7 185 931 30 155
2:02.9 500 2:02.9 189 937 30 153
2:17.0 500 2:17.0 136 762 31 140
2:10.7 500 2:10.7 157 826 31 147
2:19.1 500 2:19.1 130 724 31 139
2:19.3 500 2:19.3 129 723 31 138
r592