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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:03:10.5

Time

2:06.3

Pace

936

Calories

Rest Distance592m
Rest Time30:00.0
Overall Distance15,592m
Overall Time1:33:10.5
Average Watts174
Calories Per Hour897
Stroke Rate30
Drag Factor126

August 05, 2021 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:10.5 15,000m 2:06.3 174 897 30
2:25.2 500m 2:25.2 114 693 32 124
2:18.7 500m 2:18.7 131 751 32 136
2:14.6 500m 2:14.6 144 793 32 143
2:09.0 500m 2:09.0 163 861 32 148
2:08.1 500m 2:08.1 167 873 32 150
2:09.3 500m 2:09.3 162 857 31 145
2:01.2 500m 2:01.2 197 976 30 158
2:00.3 500m 2:00.3 201 991 31 158
2:00.6 500m 2:00.6 200 986 30 160
1:59.5 500m 1:59.5 205 1005 31 160
2:02.1 500m 2:02.1 192 961 30 160
1:58.4 500m 1:58.4 211 1025 31 162
1:58.3 500m 1:58.3 211 1027 31 163
1:59.4 500m 1:59.4 206 1007 31 162
2:00.8 500m 2:00.8 199 983 30 160
1:58.7 500m 1:58.7 209 1020 30 163
2:00.1 500m 2:00.1 202 995 30 160
1:56.4 500m 1:56.4 222 1063 30 165
2:15.2 500m 2:15.2 142 787 31 142
2:08.3 500m 2:08.3 166 870 31 152
2:02.7 500m 2:02.7 189 952 29 156
2:03.5 500m 2:03.5 186 939 30 154
2:03.0 500m 2:03.0 188 947 30 155
2:04.1 500m 2:04.1 183 930 29 154
2:03.7 500m 2:03.7 185 936 30 155
2:02.9 500m 2:02.9 189 948 30 153
2:17.0 500m 2:17.0 136 768 31 140
2:10.7 500m 2:10.7 157 839 31 147
2:19.1 500m 2:19.1 130 747 31 139
2:19.3 500m 2:19.3 129 745 31 138
r592m