Sign Up

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:38.4

Time

2:05.2

Pace

946

Calories

Rest Distance559m
Rest Time30:00.0
Overall Distance15,559m
Overall Time1:32:38.4
Average Watts178
Calories Per Hour912
Stroke Rate29
Drag Factor124

August 10, 2021 08:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:38.4 15,000m 2:05.2 178 912 29
2:17.9 500m 2:17.9 133 759 32 102
2:11.7 500m 2:11.7 153 827 32 136
2:06.7 500m 2:06.7 172 892 33 146
2:07.6 500m 2:07.6 168 879 30 148
2:07.4 500m 2:07.4 169 882 31 143
2:08.4 500m 2:08.4 165 869 30 146
1:58.8 500m 1:58.8 209 1018 29 154
2:00.2 500m 2:00.2 202 993 29 154
2:00.4 500m 2:00.4 201 990 29 154
2:00.7 500m 2:00.7 199 985 29 156
2:00.0 500m 2:00.0 203 997 29 156
1:59.0 500m 1:59.0 208 1014 29 155
1:59.5 500m 1:59.5 205 1005 29 157
2:00.4 500m 2:00.4 201 990 29 155
2:01.2 500m 2:01.2 197 976 29 157
2:00.4 500m 2:00.4 201 990 29 156
2:00.2 500m 2:00.2 202 993 29 156
1:59.8 500m 1:59.8 204 1000 30 156
2:17.2 500m 2:17.2 136 766 30 136
2:16.4 500m 2:16.4 138 774 29 139
2:00.8 500m 2:00.8 199 983 29 154
1:59.9 500m 1:59.9 203 998 29 155
2:03.4 500m 2:03.4 186 941 29 151
2:01.8 500m 2:01.8 194 966 30 153
1:59.8 500m 1:59.8 204 1000 30 155
2:00.2 500m 2:00.2 202 993 29 156
2:14.8 500m 2:14.8 143 791 30 138
2:13.1 500m 2:13.1 148 810 30 142
2:20.9 500m 2:20.9 125 730 31 134
2:09.7 500m 2:09.7 160 852 31 143
r559m