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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:39.7

Time

2:05.3

Pace

943

Calories

Rest Distance558
Rest Time30:00.0
Overall Distance15,558
Overall Time1:32:39.7
Average Watts178
Calories Per Hour902
Stroke Rate30
Drag Factor122

August 12, 2021 09:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:39.7 15,000 2:05.3 178 902 30
2:20.0 500 2:20.0 128 720 31 128
2:14.9 500 2:14.9 143 773 32 139
2:11.3 500 2:11.3 155 822 31 144
2:07.1 500 2:07.1 170 878 31 147
2:07.7 500 2:07.7 168 873 31 149
2:08.1 500 2:08.1 167 871 30 148
2:00.4 500 2:00.4 201 986 29 154
2:01.2 500 2:01.2 197 950 29 155
1:59.4 500 1:59.4 206 994 29 156
2:00.9 500 2:00.9 198 952 29 158
2:01.9 500 2:01.9 193 945 29 155
1:57.9 500 1:57.9 214 1007 30 160
1:59.6 500 1:59.6 205 993 30 159
1:58.6 500 1:58.6 210 1001 30 160
2:00.6 500 2:00.6 200 985 29 158
1:58.7 500 1:58.7 209 1000 30 163
1:59.7 500 1:59.7 204 992 30 161
1:59.7 500 1:59.7 204 992 30 160
2:14.2 500 2:14.2 145 777 30 146
2:11.4 500 2:11.4 154 821 30 149
2:01.1 500 2:01.1 197 951 29 157
2:00.9 500 2:00.9 198 952 29 157
2:04.2 500 2:04.2 183 927 29 156
2:00.5 500 2:00.5 200 985 29 159
2:03.1 500 2:03.1 188 935 29 154
2:01.4 500 2:01.4 196 948 30 157
2:13.7 500 2:13.7 146 780 31 146
2:12.3 500 2:12.3 151 816 31 143
2:17.0 500 2:17.0 136 762 32 142
2:11.9 500 2:11.9 153 818 31 148
r558