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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:39.7

Time

2:05.3

Pace

943

Calories

Rest Distance558m
Rest Time30:00.0
Overall Distance15,558m
Overall Time1:32:39.7
Average Watts178
Calories Per Hour911
Stroke Rate30
Drag Factor122

August 12, 2021 09:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:39.7 15,000m 2:05.3 178 911 30
2:20.0 500m 2:20.0 128 738 31 128
2:14.9 500m 2:14.9 143 790 32 139
2:11.3 500m 2:11.3 155 832 31 144
2:07.1 500m 2:07.1 170 886 31 147
2:07.7 500m 2:07.7 168 878 31 149
2:08.1 500m 2:08.1 167 873 30 148
2:00.4 500m 2:00.4 201 990 29 154
2:01.2 500m 2:01.2 197 976 29 155
1:59.4 500m 1:59.4 206 1007 29 156
2:00.9 500m 2:00.9 198 981 29 158
2:01.9 500m 2:01.9 193 964 29 155
1:57.9 500m 1:57.9 214 1034 30 160
1:59.6 500m 1:59.6 205 1004 30 159
1:58.6 500m 1:58.6 210 1022 30 160
2:00.6 500m 2:00.6 200 986 29 158
1:58.7 500m 1:58.7 209 1020 30 163
1:59.7 500m 1:59.7 204 1002 30 161
1:59.7 500m 1:59.7 204 1002 30 160
2:14.2 500m 2:14.2 145 798 30 146
2:11.4 500m 2:11.4 154 830 30 149
2:01.1 500m 2:01.1 197 978 29 157
2:00.9 500m 2:00.9 198 981 29 157
2:04.2 500m 2:04.2 183 928 29 156
2:00.5 500m 2:00.5 200 988 29 159
2:03.1 500m 2:03.1 188 945 29 154
2:01.4 500m 2:01.4 196 973 30 157
2:13.7 500m 2:13.7 146 804 31 146
2:12.3 500m 2:12.3 151 820 31 143
2:17.0 500m 2:17.0 136 768 32 142
2:11.9 500m 2:11.9 153 824 31 148
r558m