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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:56.2

Time

2:05.8

Pace

936

Calories

Rest Distance562m
Rest Time30:00.0
Overall Distance15,562m
Overall Time1:32:56.2
Average Watts175
Calories Per Hour903
Stroke Rate30
Drag Factor116

August 13, 2021 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:56.2 15,000m 2:05.8 175 903 30
2:16.4 500m 2:16.4 138 774 33 131
2:09.5 500m 2:09.5 161 854 32 139
2:09.5 500m 2:09.5 161 854 31 145
2:02.3 500m 2:02.3 191 958 31 154
2:03.9 500m 2:03.9 184 933 31 150
2:05.5 500m 2:05.5 177 909 31 149
2:05.8 500m 2:05.8 176 905 31 148
2:02.3 500m 2:02.3 191 958 32 152
2:04.4 500m 2:04.4 182 925 31 149
2:00.8 500m 2:00.8 199 983 31 154
1:58.1 500m 1:58.1 212 1031 29 157
1:59.4 500m 1:59.4 206 1007 29 157
1:57.7 500m 1:57.7 215 1038 30 160
2:00.0 500m 2:00.0 203 997 30 158
2:00.0 500m 2:00.0 203 997 29 157
2:01.5 500m 2:01.5 195 971 30 157
1:59.4 500m 1:59.4 206 1007 29 159
2:03.5 500m 2:03.5 186 939 29 154
2:13.6 500m 2:13.6 147 805 30 143
2:14.0 500m 2:14.0 145 800 30 139
2:04.4 500m 2:04.4 182 925 29 151
2:05.1 500m 2:05.1 179 915 29 148
2:04.3 500m 2:04.3 182 927 29 149
2:03.0 500m 2:03.0 188 947 29 153
2:03.8 500m 2:03.8 184 934 29 149
2:04.0 500m 2:04.0 184 931 30 152
2:15.5 500m 2:15.5 141 784 30 139
2:15.7 500m 2:15.7 140 782 30 136
2:17.3 500m 2:17.3 135 765 32 138
2:15.5 500m 2:15.5 141 784 32 139
r562m