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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:56.2

Time

2:05.8

Pace

936

Calories

Rest Distance562
Rest Time30:00.0
Overall Distance15,562
Overall Time1:32:56.2
Average Watts175
Calories Per Hour892
Stroke Rate30
Drag Factor116

August 13, 2021 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:56.2 15,000 2:05.8 175 892 30
2:16.4 500 2:16.4 138 765 33 131
2:09.5 500 2:09.5 161 833 32 139
2:09.5 500 2:09.5 161 833 31 145
2:02.3 500 2:02.3 191 941 31 154
2:03.9 500 2:03.9 184 929 31 150
2:05.5 500 2:05.5 177 889 31 149
2:05.8 500 2:05.8 176 887 31 148
2:02.3 500 2:02.3 191 941 32 152
2:04.4 500 2:04.4 182 897 31 149
2:00.8 500 2:00.8 199 953 31 154
1:58.1 500 1:58.1 212 1005 29 157
1:59.4 500 1:59.4 206 994 29 157
1:57.7 500 1:57.7 215 1009 30 160
2:00.0 500 2:00.0 203 990 30 158
2:00.0 500 2:00.0 203 990 29 157
2:01.5 500 2:01.5 195 948 30 157
1:59.4 500 1:59.4 206 994 29 159
2:03.5 500 2:03.5 186 932 29 154
2:13.6 500 2:13.6 147 781 30 143
2:14.0 500 2:14.0 145 779 30 139
2:04.4 500 2:04.4 182 897 29 151
2:05.1 500 2:05.1 179 892 29 148
2:04.3 500 2:04.3 182 926 29 149
2:03.0 500 2:03.0 188 936 29 153
2:03.8 500 2:03.8 184 930 29 149
2:04.0 500 2:04.0 184 929 30 152
2:15.5 500 2:15.5 141 770 30 139
2:15.7 500 2:15.7 140 769 30 136
2:17.3 500 2:17.3 135 760 32 138
2:15.5 500 2:15.5 141 770 32 139
r562