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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:38.4

Time

2:01.2

Pace

975

Calories

Rest Distance546
Rest Time30:00.0
Overall Distance15,546
Overall Time1:30:38.4
Average Watts196
Calories Per Hour964
Stroke Rate30
Drag Factor123

August 15, 2021 11:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:38.4 15,000 2:01.2 196 964 30
2:15.5 500 2:15.5 141 770 31 122
2:11.4 500 2:11.4 154 821 32 134
2:09.4 500 2:09.4 162 834 32 140
2:03.2 500 2:03.2 187 935 31 146
2:01.6 500 2:01.6 195 947 31 147
2:00.3 500 2:00.3 201 987 31 149
1:56.8 500 1:56.8 220 1047 30 155
1:57.6 500 1:57.6 215 1010 29 154
1:58.3 500 1:58.3 211 1004 29 154
1:57.6 500 1:57.6 215 1010 30 156
1:56.8 500 1:56.8 220 1047 30 157
1:56.2 500 1:56.2 223 1053 30 158
1:56.2 500 1:56.2 223 1053 30 158
1:56.6 500 1:56.6 221 1049 30 158
1:56.3 500 1:56.3 222 1052 30 157
1:55.8 500 1:55.8 225 1056 31 160
1:56.7 500 1:56.7 220 1048 30 159
1:57.0 500 1:57.0 219 1046 30 158
2:08.3 500 2:08.3 166 869 31 146
2:07.8 500 2:07.8 168 873 31 147
1:57.8 500 1:57.8 214 1008 30 155
1:55.2 500 1:55.2 229 1062 30 158
1:55.6 500 1:55.6 227 1058 30 158
1:58.7 500 1:58.7 209 1000 30 156
1:56.4 500 1:56.4 222 1051 30 158
1:56.8 500 1:56.8 220 1047 30 158
2:10.1 500 2:10.1 159 830 31 144
2:08.4 500 2:08.4 165 841 31 147
2:10.7 500 2:10.7 157 826 33 143
2:09.1 500 2:09.1 163 836 32 147
r546