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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:38.4

Time

2:01.2

Pace

975

Calories

Rest Distance546m
Rest Time30:00.0
Overall Distance15,546m
Overall Time1:30:38.4
Average Watts196
Calories Per Hour975
Stroke Rate30
Drag Factor123

August 15, 2021 11:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:38.4 15,000m 2:01.2 196 975 30
2:15.5 500m 2:15.5 141 784 31 122
2:11.4 500m 2:11.4 154 830 32 134
2:09.4 500m 2:09.4 162 855 32 140
2:03.2 500m 2:03.2 187 944 31 146
2:01.6 500m 2:01.6 195 969 31 147
2:00.3 500m 2:00.3 201 991 31 149
1:56.8 500m 1:56.8 220 1055 30 155
1:57.6 500m 1:57.6 215 1040 29 154
1:58.3 500m 1:58.3 211 1027 29 154
1:57.6 500m 1:57.6 215 1040 30 156
1:56.8 500m 1:56.8 220 1055 30 157
1:56.2 500m 1:56.2 223 1067 30 158
1:56.2 500m 1:56.2 223 1067 30 158
1:56.6 500m 1:56.6 221 1059 30 158
1:56.3 500m 1:56.3 222 1065 30 157
1:55.8 500m 1:55.8 225 1075 31 160
1:56.7 500m 1:56.7 220 1057 30 159
1:57.0 500m 1:57.0 219 1052 30 158
2:08.3 500m 2:08.3 166 870 31 146
2:07.8 500m 2:07.8 168 877 31 147
1:57.8 500m 1:57.8 214 1036 30 155
1:55.2 500m 1:55.2 229 1087 30 158
1:55.6 500m 1:55.6 227 1079 30 158
1:58.7 500m 1:58.7 209 1020 30 156
1:56.4 500m 1:56.4 222 1063 30 158
1:56.8 500m 1:56.8 220 1055 30 158
2:10.1 500m 2:10.1 159 847 31 144
2:08.4 500m 2:08.4 165 869 31 147
2:10.7 500m 2:10.7 157 839 33 143
2:09.1 500m 2:09.1 163 859 32 147
r546m