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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:42.1

Time

2:05.4

Pace

943

Calories

Rest Distance595
Rest Time30:00.0
Overall Distance15,595
Overall Time1:32:42.1
Average Watts177
Calories Per Hour902
Stroke Rate29
Drag Factor125

August 18, 2021 08:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:42.1 15,000 2:05.4 177 902 29
2:17.1 500 2:17.1 136 761 31 127
2:14.3 500 2:14.3 144 777 30 139
2:10.5 500 2:10.5 157 827 31 141
2:04.4 500 2:04.4 182 897 31 146
2:07.0 500 2:07.0 171 878 30 145
2:07.1 500 2:07.1 170 878 30 147
2:00.3 500 2:00.3 201 987 29 153
2:00.4 500 2:00.4 201 986 29 151
2:00.5 500 2:00.5 200 985 29 153
2:00.0 500 2:00.0 203 990 29 154
2:01.7 500 2:01.7 194 946 29 153
2:00.2 500 2:00.2 202 988 28 153
2:01.8 500 2:01.8 194 945 29 153
2:02.2 500 2:02.2 192 942 28 153
2:04.0 500 2:04.0 184 929 28 151
2:00.3 500 2:00.3 201 987 28 156
2:03.1 500 2:03.1 188 935 28 152
2:05.0 500 2:05.0 179 921 28 153
2:11.1 500 2:11.1 155 823 29 144
2:09.5 500 2:09.5 161 833 30 143
2:03.1 500 2:03.1 188 935 28 151
1:59.3 500 1:59.3 206 995 28 155
2:01.1 500 2:01.1 197 951 29 153
2:01.4 500 2:01.4 196 948 29 155
2:00.7 500 2:00.7 199 984 29 154
2:02.7 500 2:02.7 189 938 28 154
2:12.2 500 2:12.2 151 816 29 141
2:11.2 500 2:11.2 155 823 29 144
2:16.7 500 2:16.7 137 763 31 138
2:13.1 500 2:13.1 148 784 31 141
r595