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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:42.1

Time

2:05.4

Pace

943

Calories

Rest Distance595m
Rest Time30:00.0
Overall Distance15,595m
Overall Time1:32:42.1
Average Watts177
Calories Per Hour910
Stroke Rate29
Drag Factor125

August 18, 2021 08:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:42.1 15,000m 2:05.4 177 910 29
2:17.1 500m 2:17.1 136 767 31 127
2:14.3 500m 2:14.3 144 797 30 139
2:10.5 500m 2:10.5 157 841 31 141
2:04.4 500m 2:04.4 182 925 31 146
2:07.0 500m 2:07.0 171 888 30 145
2:07.1 500m 2:07.1 170 886 30 147
2:00.3 500m 2:00.3 201 991 29 153
2:00.4 500m 2:00.4 201 990 29 151
2:00.5 500m 2:00.5 200 988 29 153
2:00.0 500m 2:00.0 203 997 29 154
2:01.7 500m 2:01.7 194 968 29 153
2:00.2 500m 2:00.2 202 993 28 153
2:01.8 500m 2:01.8 194 966 29 153
2:02.2 500m 2:02.2 192 960 28 153
2:04.0 500m 2:04.0 184 931 28 151
2:00.3 500m 2:00.3 201 991 28 156
2:03.1 500m 2:03.1 188 945 28 152
2:05.0 500m 2:05.0 179 916 28 153
2:11.1 500m 2:11.1 155 834 29 144
2:09.5 500m 2:09.5 161 854 30 143
2:03.1 500m 2:03.1 188 945 28 151
1:59.3 500m 1:59.3 206 1009 28 155
2:01.1 500m 2:01.1 197 978 29 153
2:01.4 500m 2:01.4 196 973 29 155
2:00.7 500m 2:00.7 199 985 29 154
2:02.7 500m 2:02.7 189 952 28 154
2:12.2 500m 2:12.2 151 821 29 141
2:11.2 500m 2:11.2 155 833 29 144
2:16.7 500m 2:16.7 137 771 31 138
2:13.1 500m 2:13.1 148 810 31 141
r595m