Sign Up

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:40.6

Time

2:05.3

Pace

940

Calories

Rest Distance630m
Rest Time30:00.0
Overall Distance15,630m
Overall Time1:32:40.6
Average Watts178
Calories Per Hour911
Stroke Rate30
Drag Factor116

August 19, 2021 08:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:40.6 15,000m 2:05.3 178 911 30
2:17.9 500m 2:17.9 133 759 31 129
2:12.8 500m 2:12.8 149 814 31 136
2:11.2 500m 2:11.2 155 833 32 134
2:06.5 500m 2:06.5 173 895 30 145
2:02.6 500m 2:02.6 190 953 30 149
2:04.6 500m 2:04.6 181 922 31 148
2:07.6 500m 2:07.6 168 879 31 144
2:04.1 500m 2:04.1 183 930 31 150
2:04.5 500m 2:04.5 181 924 31 148
2:03.5 500m 2:03.5 186 939 31 149
1:58.6 500m 1:58.6 210 1022 29 155
2:00.4 500m 2:00.4 201 990 29 154
2:02.0 500m 2:02.0 193 963 30 152
2:02.3 500m 2:02.3 191 958 28 153
2:00.7 500m 2:00.7 199 985 29 155
2:00.1 500m 2:00.1 202 995 29 155
2:02.0 500m 2:02.0 193 963 29 154
2:00.8 500m 2:00.8 199 983 30 154
2:13.1 500m 2:13.1 148 810 30 140
2:10.6 500m 2:10.6 157 840 31 142
2:00.6 500m 2:00.6 200 986 29 153
2:02.2 500m 2:02.2 192 960 29 153
2:02.0 500m 2:02.0 193 963 29 154
2:01.0 500m 2:01.0 198 979 29 154
2:01.6 500m 2:01.6 195 969 30 153
2:01.8 500m 2:01.8 194 966 30 153
2:09.3 500m 2:09.3 162 857 31 147
2:09.0 500m 2:09.0 163 861 31 146
2:15.0 500m 2:15.0 142 789 32 140
2:12.1 500m 2:12.1 152 822 31 142
r630m