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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:40.6

Time

2:05.3

Pace

940

Calories

Rest Distance630
Rest Time30:00.0
Overall Distance15,630
Overall Time1:32:40.6
Average Watts178
Calories Per Hour899
Stroke Rate30
Drag Factor116

August 19, 2021 08:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:40.6 15,000 2:05.3 178 899 30
2:17.9 500 2:17.9 133 757 31 129
2:12.8 500 2:12.8 149 813 31 136
2:11.2 500 2:11.2 155 823 32 134
2:06.5 500 2:06.5 173 882 30 145
2:02.6 500 2:02.6 190 939 30 149
2:04.6 500 2:04.6 181 895 31 148
2:07.6 500 2:07.6 168 874 31 144
2:04.1 500 2:04.1 183 928 31 150
2:04.5 500 2:04.5 181 896 31 148
2:03.5 500 2:03.5 186 932 31 149
1:58.6 500 1:58.6 210 1001 29 155
2:00.4 500 2:00.4 201 986 29 154
2:02.0 500 2:02.0 193 944 30 152
2:02.3 500 2:02.3 191 941 28 153
2:00.7 500 2:00.7 199 984 29 155
2:00.1 500 2:00.1 202 989 29 155
2:02.0 500 2:02.0 193 944 29 154
2:00.8 500 2:00.8 199 953 30 154
2:13.1 500 2:13.1 148 784 30 140
2:10.6 500 2:10.6 157 826 31 142
2:00.6 500 2:00.6 200 985 29 153
2:02.2 500 2:02.2 192 942 29 153
2:02.0 500 2:02.0 193 944 29 154
2:01.0 500 2:01.0 198 952 29 154
2:01.6 500 2:01.6 195 947 30 153
2:01.8 500 2:01.8 194 945 30 153
2:09.3 500 2:09.3 162 835 31 147
2:09.0 500 2:09.0 163 837 31 146
2:15.0 500 2:15.0 142 773 32 140
2:12.1 500 2:12.1 152 817 31 142
r630