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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:37.3

Time

2:05.2

Pace

946

Calories

Rest Distance548m
Rest Time30:00.0
Overall Distance15,548m
Overall Time1:32:37.3
Average Watts178
Calories Per Hour913
Stroke Rate30
Drag Factor121

August 21, 2021 18:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:37.3 15,000m 2:05.2 178 913 30
2:17.7 500m 2:17.7 134 761 31 137
2:07.3 500m 2:07.3 170 883 33 148
2:06.5 500m 2:06.5 173 895 32 150
1:59.9 500m 1:59.9 203 998 32 155
2:01.2 500m 2:01.2 197 976 32 157
2:03.3 500m 2:03.3 187 942 32 153
2:06.6 500m 2:06.6 172 893 28 159
1:59.3 500m 1:59.3 206 1009 30 158
1:59.8 500m 1:59.8 204 1000 30 159
2:00.7 500m 2:00.7 199 985 30 158
2:01.9 500m 2:01.9 193 964 30 157
2:01.8 500m 2:01.8 194 966 30 158
1:59.8 500m 1:59.8 204 1000 29 159
1:58.9 500m 1:58.9 208 1016 29 161
2:02.0 500m 2:02.0 193 963 30 156
2:03.7 500m 2:03.7 185 936 29 155
2:02.5 500m 2:02.5 190 955 29 157
2:01.5 500m 2:01.5 195 971 30 159
2:20.0 500m 2:20.0 128 738 29 149
2:13.6 500m 2:13.6 147 805 30 148
2:01.3 500m 2:01.3 196 974 30 157
2:01.2 500m 2:01.2 197 976 30 156
2:02.9 500m 2:02.9 189 948 30 156
2:02.1 500m 2:02.1 192 961 29 155
2:03.1 500m 2:03.1 188 945 29 154
2:03.0 500m 2:03.0 188 947 29 155
2:13.1 500m 2:13.1 148 810 31 145
2:10.0 500m 2:10.0 159 848 31 151
2:18.2 500m 2:18.2 133 756 31 142
2:14.1 500m 2:14.1 145 799 32 146
r548m