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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:37.3

Time

2:05.2

Pace

946

Calories

Rest Distance548
Rest Time30:00.0
Overall Distance15,548
Overall Time1:32:37.3
Average Watts178
Calories Per Hour906
Stroke Rate30
Drag Factor121

August 21, 2021 18:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:37.3 15,000 2:05.2 178 906 30
2:17.7 500 2:17.7 134 758 31 137
2:07.3 500 2:07.3 170 876 33 148
2:06.5 500 2:06.5 173 882 32 150
1:59.9 500 1:59.9 203 990 32 155
2:01.2 500 2:01.2 197 950 32 157
2:03.3 500 2:03.3 187 934 32 153
2:06.6 500 2:06.6 172 938 28 159
1:59.3 500 1:59.3 206 995 30 158
1:59.8 500 1:59.8 204 991 30 159
2:00.7 500 2:00.7 199 984 30 158
2:01.9 500 2:01.9 193 945 30 157
2:01.8 500 2:01.8 194 945 30 158
1:59.8 500 1:59.8 204 991 29 159
1:58.9 500 1:58.9 208 999 29 161
2:02.0 500 2:02.0 193 944 30 156
2:03.7 500 2:03.7 185 931 29 155
2:02.5 500 2:02.5 190 940 29 157
2:01.5 500 2:01.5 195 948 30 159
2:20.0 500 2:20.0 128 771 29 149
2:13.6 500 2:13.6 147 781 30 148
2:01.3 500 2:01.3 196 949 30 157
2:01.2 500 2:01.2 197 950 30 156
2:02.9 500 2:02.9 189 937 30 156
2:02.1 500 2:02.1 192 943 29 155
2:03.1 500 2:03.1 188 935 29 154
2:03.0 500 2:03.0 188 936 29 155
2:13.1 500 2:13.1 148 784 31 145
2:10.0 500 2:10.0 159 830 31 151
2:18.2 500 2:18.2 133 755 31 142
2:14.1 500 2:14.1 145 778 32 146
r548